My specialty is recognizing that Movement is personal.
While there are numerous options for fitness these days. I think it is important to discover what works for each individual.
For example; athletes like sports, others prefer fitness or dance and many just like to be outside or play with their children. Several people love the community of group exercise and learning dance steps, while others may feel overwhelmed trying to learn something new, perhaps after leaving work and are hoping to just decompress for awhile. Discovering what will work and be sustainable for individuals is key.
My style in not really goal orientated but is more about getting tension out of the body and mind and arming each of us with our own personal practice that we can enjoy.